PUMPKINPOWER HOUR
One Can. Four Recipes. One Powerful Hour.
What happens when you give a Meal Prep Consultant a can of pumpkin?
She meal preps the heck out of it. 🎃😂
Join Leanne for a fun, hands-on virtual meal prep experience where we'll take one simple seasonal staple — PUMPKIN — and turn it into FOUR delicious, protein-packed recipes in just one hour.
YOU’RE NOT JUST WATCHING.
WE’RE PREPPING TOGETHER. 🙌
Join from your own kitchen via Zoom.
What Can You Do With
ONE Can of Pumpkin?
A lot more than pumpkin pie.
1 CAN
Pure Pumpkin
One simple pantry staple
IN ONE
POWER HOUR
Ingredient
Strategic Plan
Prepped Recipes
One Can.
Four Seriously Good Recipes.
Pumpkin Pie Protein Overnight Oats
A cozy, protein-packed grab-and-go breakfast that's already waiting for you when morning gets busy.
Pumpkin Pie Protein Balls
An easy make-ahead snack to keep in your fridge for those moments when hunger hits and you need something READY.
Pumpkin Protein No-Bake Cheesecake Pudding
Creamy, dreamy and packed with pumpkin flavour. All those cozy pumpkin-cheesecake vibes in a high-protein treat — without turning on the oven.
Pumpkin Cauliflower Risotto
Yes… pumpkin can be savoury too. We'll finish our Power Hour with a warm, creamy meal that proves pumpkin can do so much more than dessert.
ALL FROM ONE POWER HOUR.
Meal Prep Does NOT Have to
Take Your Entire Sunday.
It’s knowing what to do — and WHEN to do it.
While one recipe chills…
another rests…
another soaks…
and we finish with our hot meal fresh.
LET'S GO
min
Overnight oats started
Protein balls prepped
Cheesecake pudding chilling
Risotto cooking
DONE
min
"What should I make first?"
"What can I prep while this is cooking?"
"Why is this taking me so long?"
YOU FOLLOW THE PLAN.
WE PREP TOGETHER.
ONE HOUR LATER — YOU’RE DONE.
This Isn't Another
Cooking Video.
JUST WATCHING
PUMPKIN POWER HOUR
Watching creates ideas.
Doing creates meals.
Your Entire Power Hour
Is Planned For You.
THE PUMPKIN POWER HOUR
Leanne will help you get your kitchen, ingredients and equipment ready BEFORE we even turn on Zoom.
This Power Hour Is For You If…
You buy healthy groceries with the best intentions… but somehow they don't always become meals.
You're tired of opening your fridge and asking: "What am I going to eat?"
You want to increase your protein without eating boring food.
You want healthier treats that actually satisfy you.
You want LESS time spent figuring out food during the week.
You've tried meal prepping before but it felt like too much work.
LET ME SHOW YOU ANOTHER WAY.
You don't need more willpower. You need a simple plan you can actually follow.
Imagine Finishing One Hour
and Looking at Your Kitchen Like…
"WAIT…
I JUST MADE ALL OF THAT?"
Before
"What am I going to eat this week?"
After
"I've already got something ready."
Breakfast waiting
Snacks ready
Something sweet prepared
A savoury meal ready to enjoy
That feeling of opening your fridge and seeing food you already prepared?
THAT is the power of meal prep.
Not perfection. PREPARATION.
"I've got you covered."
Meet Leanne MacDonald
Founder of InspireHER
Meal Prep Consultant
Leanne has practiced high-protein meal prepping for 17 years, making practical food preparation a cornerstone of family nutrition and intentional eating.
She doesn’t believe meal prep needs to take all day.
She believes it needs a PLAN.
Your Kitchen
Meets Our Kitchen.
Leanne will be coming to you LIVE from the beautiful Towne & Countree Kitchens.
Place your laptop, tablet or phone where you can see it…
pull out your ingredients…
and prep right alongside Leanne.
Towne & Countree Kitchens
Leanne's kitchen
Your Kitchen
Your home
Different kitchens. Same Power Hour.
We’re doing this together.
From Registration to
Four Finished Recipes.
SAVE YOUR SPOT
Register for only $17.
GET YOUR PREP GUIDE
You'll know exactly what ingredients, equipment and preparation you need.
JOIN LIVE
Monday, October 5
6:30 PM MT
via Zoom
PREP WITH LEANNE
Follow the plan step-by-step and finish the hour with four pumpkin recipes prepared.
ONE HOUR.
FOUR RECIPES.
NO GUESSING.
Do I Have to Cook Along?
NOPE.