InspireHER
Are You Ready to Experience the Confident Plate Workshop?
This is Where Prep Meets Power!
In this 3-hour intensive workshop, Leanne MacDonald shares three of her favourite strategies, perfected over 17 years, to help you eat healthier while saving time, money, and reducing kitchen chaos. Plus, you’ll leave with prepped, delicious meals ready for the next day—meaning you'll start putting what you’ve learned into action immediately.
Date: Sunday, March 1, 2026
Time: 5:00pm-8:00pm
Where: My Home Studio
What You'll Takeaway From This Workshop
1
What's Inside Your Food?
Understand ingredients: Prioritize short, pronounceable lists. Avoid sneaky sugars (e.g., high fructose corn syrup, maltodextrin) and harmful oils (canola, soy). Embrace avocado, olive, and coconut oils for clean swaps that fuel your body.
2
The Power of Protein
Make protein your plate's GPS for sustained fullness and focus. Explore versatile, high-protein options (chicken, turkey, salmon) with clean pairings—build endless buffet-style meals that are kid-approved and budget-friendly.
3
Portioning Made Simple
Use the Glow Cup Guide for effortless balance: Measure veggies, proteins, carbs, and fats without restriction. Achieve harmony on your plate for lasting energy and results.
Meet Leanne MacDonald
Leanne MacDonald, an InspireHER Meal Prep Consultant, has practiced meal prepping for 17 years as a cornerstone of family nutrition and intentional eating.
Driven by the demands of shift work and a busy household, she developed grab-and-go meals that ensured her daughters always had nourishing options ready to warm up. By preparing a few proteins, carbohydrates, and pre-cut vegetables each weekend, she minimized food waste, reduced drive-thru reliance, and fostered mindful family dining amid sports and after-school activities.
This practical approach not only streamlined chaotic schedules but also instilled lasting habits of preparation and presence at the table—principles she now shares to empower others.
Driven by the demands of shift work and a busy household, she developed grab-and-go meals that ensured her daughters always had nourishing options ready to warm up. By preparing a few proteins, carbohydrates, and pre-cut vegetables each weekend, she minimized food waste, reduced drive-thru reliance, and fostered mindful family dining amid sports and after-school activities.
This practical approach not only streamlined chaotic schedules but also instilled lasting habits of preparation and presence at the table—principles she now shares to empower others.
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