Meal Prep Made Simple for Busy Parents
What if just 2 hours could help make your entire week run smoother? Less stress. More time. Healthier choices.Â
This isn’t a cooking class—it’s a meal prep workshop designed to help busy parents save time, reduce stress, and make healthy eating easier.
Imagine opening your fridge and knowing breakfast and lunch are already prepared.
No rushing.
No drive-thru.
No wondering what you're going to eat.
Just healthy, ready-to-go meals that make busy weekdays feel easier.
You'll leave with real meals in hand.
Plus simple meal prep strategies you can use every single week.
You'll learn how to:
Meal prep without spending your whole weekend in the kitchen
Save time during busy weekdays
Create healthy grab-and-go breakfasts and lunches
Reduce food waste and grocery stress
Build simple habits that help you stay consistent
Feel more organized and in control of your healthy lifestyle
This workshop is perfect if you…
You feel overwhelmed trying to eat healthy during the week
You want simple meal prep ideas that actually work
You're tired of relying on fast food when life gets busy
You want realistic systems—not complicated recipes
You’re ready to make healthy eating easier.
We've Got the Kids Covered!
While you learn how to meal prep for a healthy daily living, Overtime Athletics Edmonton will be providing your kids with sports entertainment outside. Their trained instructors will be playing a variety of games and activities during our class.
Overtime Athletics Edmonton specializes in youth sport programming and creating High Five moments for kids of all ages!
For just $10 per child, your kids will be active, entertained, and having fun while you focus on building your meal prep system.
Everything you need to know
Date
Sunday, August 30
Time
2:00 – 4:00 PM
Location
West Jasper Sherwood Community League 9620 152 St NW, Edmonton, AB T5P 4N9
Workshop
$69 per parent
Kids Sports Program
$10 per child
Availability
Limited spots available
Leanne MacDonald
Leanne has practiced meal prepping for 17 years as a cornerstone of family nutrition and intentional eating.
This practical approach not only streamlined chaotic schedules but also instilled lasting habits of preparation and presence at the table—principles she now shares to empower others.
Give yourself two hours… and leave with more than just recipes.
Healthy eating doesn’t have to be complicated. It just needs a simple plan.
West Jasper Sherwood Community League
9620 152 St NW, Edmonton, AB
Sunday, August 30 · 2:00–4:00 PM