InspireHER
Nourish the Woman You're Becoming
Meal Prep Mastery Workshop
In this 4-hour immersive workshop, you’ll learn Leanne MacDonald’s proven meal prep strategies to simplify healthy eating, save time, and fuel your body with confidence — plus experience a special identity session with coach Sabrina to help you become the woman who follows through and nourishes herself consistently.
Date: Saturday, March 28, 2026
Time: 4:30pm-8:30pm
Where: My Home Studio
What You'll Takeaway From This Workshop
1
Smart Food Choices
Understand ingredients, prioritize short and clean labels, avoid hidden sugars and processed oils, and make simple swaps that support lasting energy.
2
Power Protein Planning
Use protein as your plate guide for fullness and focus, build balanced meals your whole family will enjoy, and create budget-friendly combinations that work all week.
3
Identity & Follow-Through
Create a future-self letter and identity statement card that help you break the “start over Monday” cycle and build self-trust that lasts.
Meet Leanne MacDonald
Leanne MacDonald, an InspireHER Meal Prep Consultant, has practiced meal prepping for 17 years as a cornerstone of family nutrition and intentional eating.
Driven by the demands of shift work and a busy household, she developed grab-and-go meals that ensured her daughters always had nourishing options ready to warm up. By preparing a few proteins, carbohydrates, and pre-cut vegetables each weekend, she minimized food waste, reduced drive-thru reliance, and fostered mindful family dining amid sports and after-school activities.
This practical approach not only streamlined chaotic schedules but also instilled lasting habits of preparation and presence at the table—principles she now shares to empower others.
Driven by the demands of shift work and a busy household, she developed grab-and-go meals that ensured her daughters always had nourishing options ready to warm up. By preparing a few proteins, carbohydrates, and pre-cut vegetables each weekend, she minimized food waste, reduced drive-thru reliance, and fostered mindful family dining amid sports and after-school activities.
This practical approach not only streamlined chaotic schedules but also instilled lasting habits of preparation and presence at the table—principles she now shares to empower others.
Meet Sabrina Santoro
Sabrina is a powerhouse of communication and creativity. Over the past year, she’s taken her passion for growth and connection to the next level, coaching high‑achieving women to reclaim who they are and confidently redesign their lives from the inside out.
With nearly 20 years in Marketing Communications and Events, she blends creativity, strategy, and heart to bring stories to life and keep people engaged. Whether guiding a coaching session or orchestrating a transformative experience, her energy, playfulness, and authenticity create a space where women feel supported, empowered, and inspired to grow.
To fuel her energy, Sabrina recharges in nature, travels often, lives an active, adventurous life—infusing everything she touches with curiosity, fun, and joy.
With nearly 20 years in Marketing Communications and Events, she blends creativity, strategy, and heart to bring stories to life and keep people engaged. Whether guiding a coaching session or orchestrating a transformative experience, her energy, playfulness, and authenticity create a space where women feel supported, empowered, and inspired to grow.
To fuel her energy, Sabrina recharges in nature, travels often, lives an active, adventurous life—infusing everything she touches with curiosity, fun, and joy.
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