Weekly Plan, Progress & Prosper Check-In
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First Name
*
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Email Address
*
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Overall Satisfaction
How satisfied were you with your healthy eating this week?
*
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Check what you completed most days this week
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Ate breakfast
Ate lunch
Ate dinner
Included planned snacks
Felt satisfied and fueled
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Hydration
How did your hydration go this week
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Met my water goal most days
Building consistency
Need more support
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What is your daily water goal for next week?
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Enter your daily water goal in litres.
Litres
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Movement
Select your movement completion status this past week
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Fully met my goal
Partially met my goal
Did not meet goal; need to adjust
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How did your movement feel this past week?
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Energizing
Forced or stressful
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What is your daily step or activity goal for next week?
*
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Meal Planning & Support
How would you rate your meal planning this past week
? ⭐ 1–10
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1
1
10
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What's one thing that worked well in your meal planning?
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What's one thing you'd like to improve for next week?
*
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Wins & Challenges
What's one WIN you're proud of this week
*
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What's one challenge or area you'd like support with?
*
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Focus & Intention
Pick ONE focus for next week
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Fueling meals consistently
Hydration
Planning / systems
Movement
Mindset / stress
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What's your intention for next week
*
Describe in one sentence
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